Should goals be based around outcomes, or based around processes? There are three common views on this.
Goals Defining and Setting your Personal Goals In order to maximize the Goals goal and long term of your weight training program, you need to define a detailed and thorough set of personal health and fitness goals.
Your personal fitness goals should include both short-term goals typically 1 week to less than 6 months and long-term goals typically 6 months to 1 year. Define your personal fitness goals based on the specific reasons for wanting to improve your overall health and fitness level.
In addition, take into account any physical limitations or time constraints when defining your personal fitness goals, as it is important to define a set of goals that, while challenging, are realistic and obtainable. Envision defining your personal fitness goals as the road map to actually obtaining a lifestyle that is filled with good health and fitness.
When defining your personal weight training goals, remember that they should be centered around specific metrics associated with your weight, physical measurements, strength levels and cardiovascular endurance. Below are a few helpful guidelines to assist you in defining realistic and meaningful short and long-term goals: Long-Term Goals Most individuals will set one long-term goal for every three short-term goals.
The short-term goals should facilitate the long-term goal. Examples of short-term and long-term goals include: Short-Term Goals Perform sit-ups for 3 sets of 12 repetitions on 4 individual days over the course of one week. Replace one meal per day with a salad for one month.
Perform one set on every piece of weight lifting equipment at the fitness center during my first two weeks.
Long-Term Goals Lose 50 pounds in eight months. Be able to flat straight bar bench press pounds within 1 year. Increase the measurement of my biceps to 14 inches in 6 months.
Make sure that your strength training goals are not vague and ambiguous as they can easily be reinterpreted based on your outcome. For example, setting a goal of being able to flat straight bar bench press pounds is far better than setting a goal of "I want to improve my fitness level.
For example, if you want to decrease your body fat percentage, you should calculate your body fat percentage prior to beginning your weight training program and then set your body fat percentage goal. By setting a short-term goal that correlates to a long-term goal, you can monitor your 3-month goal to ensure that you are on schedule to achieve your 6-month long-term goal.
Set weight training goals that are reasonable but not too easy. Goals that are too easy to obtain will provide a false sense of achievement, while goals that are too difficult to obtain will most likely reduce motivation and may even result in discouraging you to the point of giving up.
Set goals with a definite time frame in which they are to be achieved. By defining a specific time frame within which you are to achieve each goal, you force yourself to maintain a high level of focus and accountability.
Both short and long-term goals should include a date by which they are to be obtained. Establish a clear point in time that is your deadline for obtaining any goal. Use these deadlines to meet your long-term goals.
By attaching short-term goals milestones that are related to a long-term goal, you will be better able to determine if your weight training program is achieving the results you desire within your expected timeframe. For example, if your long-term goal is to lose 60 pounds of excess body fat in 1 year, you could set 4 short-term goals, on an interval of every 3 months, to lose 15 pounds of excess body fat.
Attaching a time frame to each and every goal will inspire urgency and will assist you in maintaining a high level of focus and motivation. Clearly define and record goals in a weight training log. This helps to track your progress toward obtaining various goals and can provide a great motivational boost when you see check marks next to all of the goals that you have accomplished.How to Set Goals.
In this Article: Article Summary Setting Achievable Goals Practicing Effective Goal Strategies Community Q&A Whether you have small dreams or lofty expectations, setting goals allows you to plan how you want to move through life.
Goals are broadly classified into two categories: short-term goals and long-term goals. You will be able to accomplish a short-term goal in approximately six months to three years, while it will usually take three to five years to reach a long-term one.
Long and Short Term Goals and Major Focus Areas Goal: Economic Development. Collaborate with the Brunswick Community College Workforce Development Initiatives, Economic Development Commission, the four Chambers of Commerce and the Tourism Development Authority to develop a friendly and positive business environment, employ an effective business expansion and retention effort, develop a.
Setting life goals can be a challenging task. Not only because you need to figure out what you want to do with your life, but also because the available information about different types of goals . Your ability to set long-term goals and constantly be thinking about the future of your business has an inordinate impact on the success and profitability of your enterprise.
Occasionally ask, "What is the connection between what I want most in life and anything I plan to do today?" ~Robert Brault, attheheels.com The trouble with not having a goal is that you can spend your life running up and .